Now live · iOS & Android

Coaching that
actually moves
the needle.

GymRate connects lifters with real coaches — programs, meal plans, check-ins, photos, and chat in one app. Plus AI that drafts the boring parts.

9:41
Clients
14 active · 3 need attention
Today’s focus
4
New check-ins
Oldest 2d ago
2
Meals to review
With photos
1
Plans expiring
< 7 days
Active clients
SM
Sara MendezCheck-in due
Cut · -5kg·92%·12d
JP
Jordan ParkOn fire
Build · +4kg·88%·28d
MO
Mia OkaforSlipping
Strength · 5x5·74%·6d
LH
Lina HaddadTop 5%
Cut · -3kg·96%·41d
KA
Kenji Asano2 missed
Strength·62%·2d
This week
86%
Avg adherence
↑3
48
Sessions logged
↑11
$2.1k
MRR
↑$240
Today
Clients
Plans
Inbox
Profile
9:41
AS
Tuesday · May 12
Hey, Adam
Today · Day 3Push · Heavy
Upper-body
power.
5 exercises · ~52 min
Bench 4×6Incline DB 3×8OHP 4×6Lat raise 3×12
27
Day streak
12.4k
Volume kg
↑ 8% wk
4/5
Sessions
Today’s intake
+ Log meal →
1840/ 2400 kcal
Protein142/180g
Carbs210/260g
Fat62/75g
From your coach
ML
Marco Lentini
Nice push — bumped your bench to 92.5kg.
Reply
Today
Train
Meals
Progress
Coach
9:41
Progress
Total volume · 30d
284k kg
↑ 12% vs prev · best month yet
PR week
Wk 16Wk 17Wk 18Wk 19
Streak
27d
Personal best
Body weight
78.4kg
Recent PRs
3 this month
Bench press
92.5kg × 5
+2.5kg
Today
Deadlift
160kg × 3
+5kg
3 days ago
Pull-up
BW + 12.5kg × 6
+2.5kg
1 wk ago
Today
Train
Meals
Progress
Coach
For trainees

Show up. Log it. Watch it climb.

Whether you ride with a coach or run solo with AI, GymRate makes the daily work effortless.

Live workout tracking

Log every set in one tap with rest timers, plate math, and last-session targets — built for one-handed use mid-gym.

Photo-first meal logging

Snap your plate. AI estimates macros, your coach reviews it. No tedious search-and-scroll.

Progress you can feel

Volume, PRs, body trends, and streaks — visualized so you actually see the work compounding.

Your coach in your pocket

Plan tweaks, form checks, and check-ins flow straight to chat. Feedback in hours, not weeks.

For coaches

Everything you need to coach more, admin less.

Stop juggling spreadsheets, WhatsApp, and PDF plans. GymRate is the system that runs your coaching.

Plan builders with AI

Draft a 12-week split or a macro-balanced meal plan from a client's intake in seconds, then fine-tune. Swap any exercise or meal with one tap.

Run your whole roster

See who needs attention, who's slipping, and whose plan is expiring — triaged on one screen.

9:41
Sara
Plan builder
Save
Plan name
Lean glutes 4d · Wk 7–12
6 weeks4 days/wkHypertrophyIntermediate
Suggest from intake
Builds 4-day glute split based on Sara’s available days.
Week structure
D1
Glute focus
6 ex
D2
Upper push
5 ex
D3
Hamstrings
6 ex
D4
Upper pull
5 ex
Day 1 · Glute focus
~58 min
1
Hip thrust (barbell)
4 × 8–10 · RIR 2 · 120s rest
2
Romanian deadlift
3 × 10 · RIR 2 · 90s rest
3
Bulgarian split squat
3 × 10/leg · RIR 1 · 90s rest
Weekly volume by group
Glutes18 sets / 16
Hamstrings10 sets / 12
Quads6 sets / 8
Push12 sets / 12
Save as template
Send to Sara

Check-ins that build trust

Photos, biometrics, and wellbeing in a clean review flow with AI-suggested replies.

Get paid, grow the business

Packages, invite codes, a public booking link, and earnings tracking — your coaching business in one place.

Start coaching on GymRate
Everything you need to coach — in one place
How it works

Up and running in an afternoon.

01

Sign up & pick a package

Create your account, choose the plan that fits your roster size, and pay securely.

02

Build your system

Set your intake form, package pricing, and templates. Invite clients with your code.

03

Coach & grow

Write plans, review check-ins, chat daily, and watch retention — and revenue — climb.

Coach packages

Pick the package that fits your roster.

Trainees ride free with their coach. Coaches pay only for the tools that grow the business — upgrade, downgrade, or cancel anytime.

MonthlyYearly2 months free
Silver
Up to 15 clients
0EGP / mo
billed yearly
Choose Silver
  • Workout & diet plan builder
  • 2,200+ exercise library
  • Client chat
  • GymRate-branded PDFs
  • Your own branded PDFs
  • Custom intake forms
Most popular
Gold
Up to 40 clients
0EGP / mo
billed yearly
Choose Gold
  • Everything in Silver
  • AI assistant — 200 actions/mo
  • Automations & scheduled messages
  • Onboarding protocols (1-tap client setup)
Platinum
Unlimited clients
0EGP / mo
billed yearly
Choose Platinum
  • Everything in Gold
  • AI assistant — 1,000 actions/mo
  • Form checks
  • Revenue calculator & analytics
  • Enhancement protocol tracking
  • AI meal photo scan & auto-fit
  • AI injury & pregnancy-aware planning
  • AI exercise swaps by target muscle
  • AI messages in your own voice
  • Priority support
Black
Unlimited clients
0EGP / mo
billed yearly
Choose Black
  • Workout & diet plan builder
  • 2,200+ exercise library
  • Client chat
  • GymRate-branded PDFs
  • Unlimited AI assistant
  • Your own branded PDFs
  • Custom intake forms
  • Automations & scheduled messages
  • Onboarding protocols (1-tap client setup)
  • Form checks
  • Revenue calculator & analytics
  • Enhancement protocol tracking
  • Concierge onboarding
  • Option: fully-branded app (+1,000 EGP/mo)
Just here to train?
The trainee app is free. Join a coach with a code, or build your own plans with AI.
Explore the app
Payments via Vodafone Cash & InstaPay today · card payments coming soon
Running a gym or training solo? See all plans →

Ready to coach without the chaos?

Run your programs, meal plans, check-ins, and payments in one place — and let AI draft the boring parts. Get set up in minutes.