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4.9from 2,400+ lifters & coaches
9:41
Clients
14 active · 3 need attention
Today’s focus
4
New check-ins
Oldest 2d ago
2
Meals to review
With photos
1
Plans expiring
< 7 days
Active clients
SM
Sara MendezCheck-in due
Cut · -5kg·92%·12d
JP
Jordan ParkOn fire
Build · +4kg·88%·28d
MO
Mia OkaforSlipping
Strength · 5x5·74%·6d
LH
Lina HaddadTop 5%
Cut · -3kg·96%·41d
KA
Kenji Asano2 missed
Strength·62%·2d
This week
86%
Avg adherence
↑3
48
Sessions logged
↑11
$2.1k
MRR
↑$240
Today
Clients
Plans
Inbox
Profile
9:41
AS
Tuesday · May 12
Hey, Adam
Today · Day 3Push · Heavy
Upper-body
power.
5 exercises · ~52 min
Bench 4×6Incline DB 3×8OHP 4×6Lat raise 3×12
27
Day streak
12.4k
Volume kg
↑ 8% wk
4/5
Sessions
Today’s intake
+ Log meal →
1840/ 2400 kcal
Protein142/180g
Carbs210/260g
Fat62/75g
From your coach
ML
Marco Lentini
Nice push — bumped your bench to 92.5kg.
Reply
Today
Train
Meals
Progress
Coach
2,400+
Active coaches
48k
Workouts logged / wk
91%
Avg client retention
1.2M
Meals tracked
9:41
Progress
Total volume · 30d
284k kg
↑ 12% vs prev · best month yet
PR week
Wk 16Wk 17Wk 18Wk 19
Streak
27d
Personal best
Body weight
78.4kg
Recent PRs
3 this month
Bench press
92.5kg × 5
+2.5kg
Today
Deadlift
160kg × 3
+5kg
3 days ago
Pull-up
BW + 12.5kg × 6
+2.5kg
1 wk ago
Today
Train
Meals
Progress
Coach
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9:41
Sara
Plan builder
Save
Plan name
Lean glutes 4d · Wk 7–12
6 weeks4 days/wkHypertrophyIntermediate
Suggest from intake
Builds 4-day glute split based on Sara’s available days.
Week structure
D1
Glute focus
6 ex
D2
Upper push
5 ex
D3
Hamstrings
6 ex
D4
Upper pull
5 ex
Day 1 · Glute focus
~58 min
1
Hip thrust (barbell)
4 × 8–10 · RIR 2 · 120s rest
2
Romanian deadlift
3 × 10 · RIR 2 · 90s rest
3
Bulgarian split squat
3 × 10/leg · RIR 1 · 90s rest
Weekly volume by group
Glutes18 sets / 16
Hamstrings10 sets / 12
Quads6 sets / 8
Push12 sets / 12
Save as template
Send to Sara

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Hypertrophy coach · Cairo

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